appetite control

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Do you find that you are eating a lot more food than you used to? Does it make you feel better when you are able to have a couple of bites.. even if it is almost 10 at night? Most likely you are stressed out. More likely than that, it's not your fault that you are stressed. It could be you aren't getting enough sleep because your partner is waking up to go the bathroom throughout the night. It could be because your drive to work is on a crowded and busy freeway and you've got bills piled up waiting for you at home. the point is, if you are over-eating it is most likely do to raised cortisol levels. The process: a) stress happens (ie- merging into traffic, getting kids to school, getting to work on time b) cortisol which is a hormone used to induce hunger is released throughout your blood stream c) you get really hungry. d) you eat something, whatever it is as long as it's sweet or starchy (your body is stressed and is looking for the quickest source of sugar it can find) e) you feel better The products in this category will help you find what is right for you