It can be easy to neglect your own health when you've become used to looking after other peoples.
Most of us have had the experience of "knowing" we are healthy until a small bump in a basketball game turns into a week out of work and a couple hundred dollars in doctor bills.
Know matter if you are in your late 20's or early 60's, there are things you can do to protect yourself and in turn, live a longer more productive and enjoyable life.
